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Ginnastica Dolce e Posturale per Over 65: Il Metodo Passo-Passo per Ritrovare Equilibrio, Flessibilità e Forza Funzionale in 15 Minuti. Con Programma
Paperback
Series: Ginnastica E Benessere Over 65
Publisher: Independently Published
Published: Jun 27 2026
Pages: 76
Weight: 0.17
Height: 0.20 Width: 5.00 Depth: 8.00
Language: Italian
Ginnastica Dolce e Posturale per Over 65: Il Metodo Passo-Passo per Ritrovare Equilibrio, Flessibilità e Forza Funzionale in 15 Minuti
Vuoi sentirti più agile, forte e in armonia con il tuo corpo, anche se non pratichi sport da anni?
Invecchiare non significa dover rinunciare alla propria autonomia o rassegnarsi a dolori e rigidità quotidiane. Con il metodo di Coach Vitality, potrai trasformare il tuo benessere partendo da una semplice sedia.
Questo manuale è pensato specificamente per chi desidera migliorare la propria salute senza stress, senza attrezzi costosi e, soprattutto, senza il rischio di farsi male. In soli 15 minuti al giorno, scoprirai come riattivare il tuo corpo con esercizi dolci, sicuri ed estremamente efficaci.
Cosa troverai all'interno di questo libro:
Protocolli di mobilità Esercizi mirati per sciogliere le tensioni di collo, spalle e schiena.
L'arte dell'equilibrio: Tecniche semplici per prevenire le cadute e sentirti più sicuro nei movimenti quotidiani.
Forza funzionale: Come mantenere i muscoli tonici e attivi per svolgere le attività di ogni giorno senza fatica.
Respirazione e rilassamento: Tecniche di defaticamento per calmare la mente e migliorare la qualità del sonno.
Piano di 4 settimane: Un percorso guidato per creare una sana abitudine e monitorare i tuoi progressi.
Ogni esercizio è accompagnato da chiare illustrazioni minimaliste che ti guideranno passo dopo passo, rendendo la pratica accessibile anche a chi non ha mai fatto ginnastica.
La tua vitalità non ha età . Non è mai troppo tardi per iniziare a prenderti cura di te.
Torna a muoverti con libertà . Scorri verso l'alto e clicca su Acquista ora per iniziare il tuo percorso verso una vita più attiva e serena!
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