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The ISO90 Course
Paperback
ISBN13: 9781545382950
Publisher: Createspace Independent Publishing Platform
Published: Apr 15 2017
Pages: 288
Weight: 0.85
Height: 0.60 Width: 6.00 Depth: 9.00
Language: English
The ISO90 Course is a comprehensive, science-based 90-day (12-week) body shaping, bodybuilding, and functional strength programme built on the proven power of isometric exercise. Carefully structured and easy to follow, it delivers impressive results with clarity, precision, and efficiency.
Uniquely, the ISO90 Course is ideal for both complete beginners and experienced trainers. Thanks to the body's natural Adaptive Response mechanism, the level of intensity you apply-whatever your current fitness level-produces a similar percentage of improvement for everyone. This means the programme meets you exactly where you are and progresses with you, making it both inclusive and highly effective.
Over the full 12 weeks, each phase builds intelligently on the gains made in previous weeks, resulting in steady improvements in strength, muscle tone, and overall physique. Clear, step-by-step instructions and detailed photographs guide you through every exercise, with directional arrows showing precisely how and where to apply force for maximum benefit.
As one of the fastest and most efficient ways to get into shape, ISO90 removes unnecessary complexity and wasted effort, replacing it with focused, purposeful training that works.
With ISO90, you gain a structured, proven pathway to a stronger, more powerful body-built on real science and delivered in just 90 days.
Required Equipment: 2 x Iso-Bows, readily available on Amazon. An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.Also in
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