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I-Stretch & Strengthen: The TakeEverywhere Exercise System
Paperback
Medical ReferenceGeneral Fitness
ISBN13: 9781984273222
Publisher: Createspace Independent Publishing Platform
Published: Feb 22 2018
Pages: 66
Weight: 0.30
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Do you wake up stiff, achy, or moving slower than you used to?
Whether you're recovering from an injury, managing chronic pain, or simply want to move better every day - I-Stretch & Strengthen gives you a proven, no-equipment exercise system you can do anywhere, anytime.
Developed by Bob Alonzi - a Certified Advanced Rolfer(TM) with 30 years of private practice in Los Angeles - this guide brings together the best flexibility, mobility, and strengthening exercises from his work with professional athletes, dancers, and everyday clients seeking lasting relief.
What you'll get:
- Flexibility & mobility exercises - increase range of motion and reduce stiffness
- Injury prevention exercises - protect your joints, muscles, and connective tissue
- Rolfing-inspired techniques - deep tissue release, better posture, improved structural alignment
- Mindful movement & body awareness - reduce stress and support long-term physical health
- No gym, no equipment, no excuses - works at home, at the office, or while traveling
- Step-by-step illustrations - clear, easy-to-follow guidance for every exercise
Perfect for: Women and men 35-65 dealing with back pain, posture issues, repetitive strain injuries, or the desire to stay active and pain-free as they age. Also ideal for athletes, dancers, desk workers, and anyone coming back from injury.
Rated 4.9 stars by readers:
I-Stretch & Strengthen is helping me recover from an injury... I only wish I had this book earlier!
This book has great exercises that are easy to understand. I've been doing them for my back pain every day and it is so much better!
I've gone from being anti-stretch to a stretch fan - I can feel myself getting more limber and stronger.
Move better. Feel better. Start today.
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