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How to plan conditioning for sport-specific results
Paperback
Series: Functional Physical Conditioning Made Easy, Book 1
ISBN13: 9781542725910
Publisher: Createspace
Published: Jan 27 2017
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Planning physical conditioning is frequently a huge headache:
- So many variables to handle and so little time!
- Which conditioning routines benefit your specific sport readiness?
Plus, upon looking at very successful athletes, some live in the weight training room, while others are equally successful without ever lifting a single weight.
Where does this leave you?
What will maximize your sport-specific performance, while taking the least possible time from practicing your competitive sport?
This book answers these questions, presenting you with a functional and simple:
- 3 category approach to conditioning
- 3 stage protocol for managing sport-specific practice and conditioning
- Strategy for designing training sessions
- Introductory approach for setting up week long training phases
Never has training been made so easy to manage, while also maximizing sport-specific benefits!
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