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High Performance Sport Skill Instruction, Training, and Coaching. 9 Powerful Principles for Athletes to Flow and Get in the Zone.
Paperback
ISBN13: 9781961377004
Publisher: Ddj Publishing
Published: Apr 30 2023
Pages: 164
Weight: 0.43
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.
Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, PARALYSIS BY ANALYSIS. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.
How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT.
In this book you will DISCOVER keys in relation to:
- Harnessing the superpower of your mind
- Exercises to enhance your feel and senses
- Clutch performing under pressure
- Being a great team member
- Evolved and phenomenal skills we all possess
- The impact of strong coaching
- Achieving and consistently entering the Flow state
Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE.
EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you're a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.
Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.
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