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GLUTATHIONE AND EXERCISE Formula for a Healthy Older Age: Cellular regeneration, conscious movement, and active longevity for older adults
Paperback
Series: Glutathione in Action, Book 2
Diet & NutritionGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Nov 30 2025
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
This book is not just a reading experience: it is an invitation to transform the later stages of life into an active, lucid, and fulfilling stage. Whether you are an older adult, a health professional, a caregiver, or a family member seeking to prolong vitality, here you will find practical and scientific answers to achieve it.
Discover how natural glutathione, adapted physical exercise, and intelligent cellular nutrition become essential allies for longevity. Through research and shared experiences, science communicator Yunia Sarmiento Abreu, together with Dr. Alfredo Portela Sáenz and Dr. Fidel Antonio López Rosabal, explore the synergy between bioactive cysteine, conscious movement, and sustained well-being.
✅ What does this book address?
Chronic fatigue and lack of energy in older adults
Loss of muscle mass and mobility
Interrupted sleep and low mood
Risk of neurodegenerative and osteoarticular diseases
Misinformation about how to supplement with bioactive cysteine donors
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