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Pilates: Die Prinzipien der Pilates-Methode
Paperback
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ISBN10: 3640809963
ISBN13: 9783640809967
Publisher: Grin Verlag
Published: Jan 30 2011
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783640809967
Publisher: Grin Verlag
Published: Jan 30 2011
Pages: 20
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Leuphana Universität Lüneburg, Sprache: Deutsch, Abstract: Rücken-Spezialisten schlagen Alarm: Pilates- Opfer nennen sie die Patienten, die sich beim Training Probleme mit der Bandscheibe zugezogen haben. Das berichtete das Nachrichtenmagazin Spiegel - und alarmierte damit zahlreiche Freizeitsportler. Eine positive Meinung können die Pilates- Opfer auch weiterhin vertreten wenn grundsätzliche Regeln beim Training eingehalten werden. Pilates ist ein ganzheitliches Körpertraining, das die Körpermitte stärkt. Es sorgt somit für eine gerade Haltung und einen gesunden Rücken. Die Entstehung dieser Trainingsform wird im Rahmen dieser Hausarbeit im Historischen Rückblick näher betrachtet. Im Anschluss werden die Zielgruppe und die Ziele der Pilates Methode erläutert. Um eine möglichst hohe Effizienz im Training zu erreichen müssen wesentliche Prinzipien eingehalten werden. Diese sechs Prinzipien werden im weitern Verlauf vorgestellt. Im Anschluss werden die Übungsgrundlagen: Das Power House und Das neutrale Becken genauer definiert. Abschlie end erfolgt ein Fazit.
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