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Metabolische Intelligenz: Ernährung verstehen, Anpassungen steuern, Fortschritt kontrollieren
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ISBN10: 3384847229
ISBN13: 9783384847225
Publisher: Tredition Gmbh
Published: Mar 5 2026
Pages: 86
Weight: 0.25
Height: 0.21 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384847225
Publisher: Tredition Gmbh
Published: Mar 5 2026
Pages: 86
Weight: 0.25
Height: 0.21 Width: 5.83 Depth: 8.27
Language: German
Diäten ist mehr als nur weniger Kalorien essen und Fortschritt ist kein linearer Prozess Viele Diäten scheiern nicht an fehlender Disziplin, sondern am fehlenden Verständnis. Kalorien werden weiter reduziert, Cardio wird erhöht und der Fortschritt bleibt aus. Der Körper passt sich an - er schützt sich davor zu verhungern. Metabolische Intelligenz erklärt, was im Hintergrund wirklich passiert: wie Leptin, Schilddrüse und Stress zusammenwirken, warum Plataeus entstehen, wann Reduktion sinnvoll ist -und wann sie Fortschritt verhindert. Dieses Buch richtet sich an ambitionierte Trainierende und Coaches, die Ernährung nicht als kurzfristige Diät sondern als ganzheitliches System verstehen wollen
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