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Crossfit- oder Intervalltraining. Womit kann die aerobe Leistungsfähigkeit effizienter trainiert werden?
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ISBN10: 3668286310
ISBN13: 9783668286313
Publisher: Grin Verlag
Published: Sep 2 2016
Pages: 76
Weight: 0.24
Height: 0.18 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668286313
Publisher: Grin Verlag
Published: Sep 2 2016
Pages: 76
Weight: 0.24
Height: 0.18 Width: 5.83 Depth: 8.27
Language: German
Bachelorarbeit aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Deutsche Hochschule für Präventions- und Gesundheitsmanagement), Sprache: Deutsch, Abstract: Diese Studie vergleicht die Auswirkungen von CrossFit und intensivem Intervalltraining auf die aerobe Ausdauerleistungsfähigkeit. Dabei werden die allgemeinen Körperfunktionen, wie Herz-Kreislaufsystem mit Blutdruck, Herz, Lunge, sowie der Energiestoffwechsel ausführlich beschrieben. Beide Trainingsformen werden mithilfe von zwei Versuchsgruppen über 6 Wochen hinweg verglichen. Vor und nach dem Trainingszeitraum beide wurden die Werte beider Gruppen gemessen und Sporttests durchgeführt. Untersucht wurden die Auswirkungen und das Ausma an Verbesserungen bei der Durchführung von CrossFit und intensivem Intervalltraining im Hinblick auf die VO2max, den Ruhepuls, Blutdruck und Coopertest.
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