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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fusion Fitness: Combining the Best from East and West

Fusion Fitness: Combining the Best from East and West

Paperback

General FitnessPilates

Publisher Price: $18.99

ISBN10: 0897933788
ISBN13: 9780897933780
Publisher: Hunter House
Published: Mar 28 2003
Pages: 224
Weight: 1.20
Height: 0.70 Width: 7.36 Depth: 9.24
Language: English
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

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General Fitness