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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $17.95
ISBN13: 9781612432359
Publisher: Ulysses Press
Published: Mar 11 2014
Pages: 200
Weight: 0.85
Height: 0.50 Width: 7.50 Depth: 9.20
Language: English
It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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