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Le Plan Directeur de la Condition Physique et de la Nutrition Pour Santé Optimale
Paperback
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ISBN13: 9798372411586
Publisher: Independently Published
Published: Jan 3 2023
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Jan 3 2023
Pages: 192
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: French
Ce livre est un guide ultime sur la forme physique et la nutrition, fournissant toutes les informations nécessaires pour créer un programme sain et durable pour atteindre les objectifs et se sentir mieux. Il couvre les bases de la forme physique et de la nutrition, y compris les différents types de nutriments dont le corps a besoin et les avantages de l'exercice régulier. Le livre explique également comment définir et suivre des objectifs, ainsi que les défis courants qui peuvent être rencontrés. L'importance de l'échauffement et du refroidissement, du repos et de la récupération, de trouver une communauté de fitness, d'écouter votre corps et de changer votre routine est également abordée. Le livre vise à fournir une base solide de connaissances et à équiper les lecteurs pour commencer leur voyage vers une santé et une forme physique optimales.
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