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Marche Tai-CHI Pour Perdre Du Poids: Un programme de 28 jours à faible impact, adapté aux débutants, pour brûler les graisses, améliorer l'équilibre,
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Publisher: Independently Published
Pages: 116
Weight: 0.63
Height: 0.24 Width: 8.50 Depth: 11.00
Language: French
Et si la raison pour laquelle vous abandonnez sans cesse l'exercice n'était pas un manque de discipline, mais simplement un type de mouvement inadapté ?
Vous êtes-vous déjà forcé à terminer une séance qui vous a laissé les genoux douloureux pendant plusieurs jours ? Avez-vous commencé un programme avec enthousiasme, puis abandonné quelques semaines plus tard parce qu'il exigeait davantage que ce que votre corps pouvait supporter ? Peut-être craignez-vous désormais qu'il soit impossible de perdre du poids, d'améliorer votre équilibre et de retrouver confiance dans vos mouvements.
Vous n'avez rien de défaillant et vous n'êtes pas à court de solutions. Jusqu'à présent, personne ne vous avait simplement proposé une méthode réellement adaptée au corps que vous avez aujourd'hui.
La force ne vient pas seulement de l'intensité avec laquelle vous vous poussez à bout, mais de la précision avec laquelle vous bougez. Les résultats les plus durables reposent souvent sur le contrôle, la respiration et une bonne répartition du poids. La marche tai-chi applique exactement ces principes, que vous ayez vingt-huit ou quatre-vingt-huit ans, que vous pratiquiez debout ou assis sur une chaise.
Ce livre a été conçu pour toutes les personnes à qui l'on a fait croire que la remise en forme n'était pas faite pour elles - pas à leur âge, pas avec leurs articulations ou pas avec leur poids. Ce message est faux.
Dans Marche tai-chi pour perdre du poids, vous découvrirez une méthode complète et accessible aux débutants, accompagnée d'illustrations claires pour chaque mouvement. Au coeur du livre se trouve un programme progressif de 28 jours qui vous guide depuis vos premiers pas jusqu'à une pratique quotidienne régulière et confiante.
Voici ce qui rend ce programme différent:
- Un programme complet de 28 jours, organisé séance par séance, sans routines répétitives
- Des exercices illustrés montrant la posture, la respiration et la bonne exécution
- Une version avec chaise pour chaque mouvement, afin que la mobilité réduite ne soit jamais un obstacle
- Les 4 piliers d'une perte de poids durable, sans comptage compliqué des calories
- Un guide pratique consacré aux erreurs fréquentes, aux douleurs articulaires et à la motivation après le 28e jour
- Cinq outils bonus, dont un suivi quotidien, un programme alimentaire de 28 jours et un tableau récapitulatif des exercices
À la fin du programme, vous n'aurez pas simplement terminé un livre: vous aurez commencé à reconstruire votre relation avec le mouvement. Une pratique régulière peut vous aider à vous sentir plus stable, à mieux contrôler vos habitudes et à développer une routine que vous n'avez plus besoin de vous forcer à suivre.
Peut-être pensez-vous encore que cela ne fonctionnera pas pour vous. Peut-être avez-vous déjà essayé d'autres méthodes sans obtenir de résultats durables, ou craignez-vous de manquer de volonté, de temps ou de souplesse.
Considérez ceci:
- Aucun équipement à acheter
- Aucune salle de sport à rejoindre
- Aucune séance de plus de dix minutes
- Une alternative assise pour chaque mouvement
- Aucun niveau de forme physique exigé pour commencer
Ce livre est particulièrement adapté
- Aux débutants et aux seniors
- Aux personnes souffrant de douleurs articulaires ou d'une mobilité réduite
- À celles et ceux qui souhaitent améliorer leur équilibre
- À toute personne reprenant une activité après une longue interruption
- À ceux qui ont essayé des programmes extrêmes et recherchent enfin une méthode durable
La seule chose qui vous sépare des vingt-huit prochains jours est la décision de commencer.
Faites défiler la page vers le haut et cliquez sur Acheter maintenant - votre premièr
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