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Fitness for the Chronically Busy Parent: 20-Minute Workouts Around School Runs and Bedtimes
Paperback
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Publisher: Independently Published
Pages: 26
Weight: 0.11
Height: 0.05 Width: 6.00 Depth: 9.00
Language: English
Finally, a fitness plan that doesn't assume you have a spare hour.
Between school drop-offs, packed lunches, homework battles, and bedtime routines, I don't have time to work out isn't an excuse - it's reality. Fitness for the Chronically Busy Parent throws out the 60-minute gym sessions and meal-prep marathons that never survive real family life, and replaces them with something you'll actually stick to: focused, effective 20-minute workouts built around the schedule you already have.
Inside, you'll find:
- 20-minute, no-nonsense workouts you can do in your living room, backyard, or hotel room - no gym membership required
- Routines mapped to real windows of time: while the kettle boils, during a school run wait, after the kids are finally asleep
- Zero to minimal equipment options, plus upgrades if you do have dumbbells or a resistance band
- A 5-minute win framework for the days when even 20 minutes feels impossible
- Simple nutrition guidance for parents who are also short-order cooks
- Progress tracking that doesn't require a spreadsheet degree - just consistency
This isn't about chasing a pre-baby body or training for a marathon. It's about reclaiming your energy, your strength, and a little bit of yourself - in the cracks of time your day already has.
If you're a parent who's tired of fitness advice that ignores your actual life, this book meets you where you are: exhausted, short on time, and still determined to show up for yourself.
Your 20 minutes start today.
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