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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Paperback

General ParentingGeneral Fitness

Publisher Price: $14.95

ISBN10: 1591200997
ISBN13: 9781591200994
Publisher: Basic Health Pubn Inc
Published: Jan 1 2004
Pages: 136
Weight: 0.43
Height: 0.30 Width: 5.96 Depth: 9.12
Language: English
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

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