Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Kroger, William S.
Teufel, Trey

Paperback

Diet & NutritionGeneral Fitness

Currently unavailable to order

ISBN10: 1440526591
ISBN13: 9781440526596
Publisher: Adams Media
Published: Oct 15 2011
Pages: 224
Weight: 0.95
Height: 0.70 Width: 8.00 Depth: 9.10
Language: English
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime--from guys serving twenty-five to life.

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