Sign-In
Cart
Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics and Jump Rope Master Core Techniques to Boost Speed, Agility, and Stren
Paperback
Series: Nik Shah Bodybuilding
Publisher: Independently Published
Published: Dec 10 2024
Pages: 174
Weight: 0.92
Height: 0.37 Width: 8.50 Depth: 11.00
Language: English
Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump Rope
Master Core Techniques to Boost Speed, Agility, and Strength with Minimal Equipment
Achieve maximum strength, power, and agility with Explosive Fitness, the ultimate guide to mastering plyometrics, calisthenics, and jump rope training. Authored by Nik Shah, an expert with a strong foundation in fitness and exercise science, this book is designed to help athletes, fitness enthusiasts, and beginners optimize their training with minimal equipment. Nik Shah's in-depth approach combines explosive power techniques with scientific training methods to enhance speed, agility, and total body strength.
Nik Shah, based in Westford, Massachusetts, holds a background from Northeastern University in Finance, Accounting, and Social Entrepreneurship, and is a CFA and CAIA charterholder. His diverse expertise extends into fitness and technology, including his work with xAI Robotics, where he integrates cutting-edge advancements into the fitness world.
This book is your comprehensive guide to maximizing your physical capabilities with the most efficient and dynamic forms of exercise. Plyometrics, calisthenics, and jump rope exercises are all designed to improve functional strength, speed, and endurance, providing athletes, fitness enthusiasts, and beginners with proven strategies to unlock their full potential. The minimal equipment needed makes it accessible for home workouts, gym routines, or outdoor training.
Why Choose Explosive Fitness?Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump Rope is designed for those who want to elevate their fitness to the next level. Whether you're preparing for competitive sports or aiming to improve everyday functional strength, this book offers scientifically-backed strategies for optimal results. The techniques taught in this book are based on years of expertise in the field, ensuring a high-level of precision and technical proficiency in every exercise.
Plyometric Training: Learn how to perform explosive jumps, bounds, and hops to build muscle power and improve your athletic performance. Plyometrics have long been a staple for improving vertical jump and reaction time in athletes, and now you can unlock these benefits for yourself with step-by-step instructions.
Calisthenics: Master bodyweight exercises that challenge your core and build lean muscle. From push-ups to pull-ups, this book provides variations that cater to all fitness levels, allowing you to progressively increase your strength while improving muscle endurance and functional strength.
Jump Rope Training: Jump rope exercises are often overlooked, but they are some of the most effective for improving cardiovascular endurance, coordination, and foot speed. Learn how to incorporate jump rope drills into your routine for improved agility and faster reaction times.
Boost Speed and Agility: Unlock your explosive athletic potential by mastering the fundamental techniques of plyometric, calisthenic, and jump rope training. Develop faster reflexes, improve reaction time, and enhance your athletic performance.
Build Strength and Power: Gain muscle mass and increase strength with minimal equipment, focusing on key bodyweight movements and explosive power drills. These workouts are designed to activate and build muscle fibers that contribute to muscle growth and strength.
Also from
Shah, Sean
Mastering Approval and Validation: Understanding Attention-Seeking Behavior for True Self-Worth
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Aldosterone: Unlocking the Secrets of Fluid Balance, Blood Pressure Regulation, and Hormonal Health
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Nik Shah; Mastering Norepinephrine & Epinephrine: The Hormones of Alertness and Action
Chabria, Rajeev
Shah, Sean
Shah, Sony
Paperback
Mastering AI Agents: Harnessing Intelligent Automation and Machine Learning for Enhanced Decision-Making and Smart Solutions
Shah, Sony
Mirchandani, Gulab
Shah, Sean
Paperback
Mastering Vitamin B: A Complete Guide to Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin
Shah, Rushil
Shah, Sony
Shah, Sean
Paperback
Mastering the Pineal Gland, the Hippocampus & the Hypothalamus
Shah, Sean
Mirchandani, Gulab
Shah, Rushil
Paperback
Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-Being
Shah, Rushil
Shah, Sony
Shah, Sean
Paperback
Genetic Charisma: Harnessing Gene Editing for an Attractive and Alluring Presence
Shah, Sean
Shah, Sony
Shah, Rushil
Paperback
Mastering Dopamine; MAO-B Inhibitors Selegiline and Rasagiline
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Acetylcholine: Blocking Acetylcholinesterase
Shah, Sony
Yingyongsuk, Nanthaphon
Shah, Sean
Paperback
Mastering Oxytocin Blockers: Unlocking the Science of Human Connection and Behavior
Shah, Sony
Yingyongsuk, Nanthaphon
Shah, Sean
Paperback
Mastering Vasopressin Agonists: A Comprehensive Guide to Mechanisms, Applications, and Innovations
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
The Art of Critical Thinking: Mastering the Skill for Success
Chabria, Rajeev
Shah, Sean
Shah, Sony
Paperback
Mastering Biochemistry: Unlocking the Secrets of Life at the Molecular Level
Shah, Rushil
Shah, Sony
Shah, Sean
Paperback
Mastering Endorphin Blockers; Their Impact on Opioid and Alcohol Dependence
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering Dopamine Receptors: Unlocking the Power of DRD1 and DRD2 for Cognitive and Emotional Balance
Shah, Sean
Shah, Sony
Shah, Rushil
Paperback
Mastering Dopamine Receptors: Harnessing DRD3, DRD4, and DRD5 for Optimal Brain Function and Behavior
Shah, Sean
Shah, Sony
Chabria, Rajeev
Paperback
Mastering Delayed Gratification: Unlocking Long-Term Success through Patience and Self-Control
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering Serotonin Reuptake Inhibition: Understanding SSRIs for Mental Health, Mood Regulation, and Wellness
Shah, Sony
Chabria, Rajeev
Shah, Sean
Paperback
Mastering Endorphin Inhibition: Understanding Naloxone and Naltrexone
Shah, Sony
Chabria, Rajeev
Shah, Sean
Paperback
AI-Driven Electrolysis in Humans: Unlocking Hydrogenic Energy from Water
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering the Art of Arm Training: Unlocking the Power of Preacher Curls, Hammer Curls, Dips, and Skull Crushers
Shah, Sony
Chabria, Rajeev
Shah, Sean
Paperback
Mastering the Art of Disconnecting: A Comprehensive Guide to Blocking Radio Frequency Communication and RF Waves
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering RF Shielding: Absorption, Anti-RF Technology, Filtering, and White Noise
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
AI-Driven Carbon Capture & Utilization in Humans: Lipid Conversion for Biochemical Solutions in Sustainable and Ethical Applications
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Bioelectric Muscle: Harnessing AI, Radiofrequency (RF) Therapy, and Electromagnetic Stimulation for Growth and Regeneration
Shah, Sean
Shah, Sony
Shah, Rushil
Paperback
The Art of Abductive Reasoning: Unlocking the Power of Inference in Problem Solving
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Oxytocin Agonists: A Comprehensive Guide to the Science, Applications, and Therapeutic Potential
Shah, Sean
Shah, Sony
Shah, Rushil
Paperback
Mastering RF Jamming, Electromagnetic Interference (EMI), RF Shielding & Signal Suppression: A Comprehensive Guide to Modern Electromagnetic Protectio
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Neural Oscillation & Brainwaves: Alpha, Beta, Delta, and Theta Waves
Shah, Sean
Shah, Sony
Shah, Rushil
Paperback
Strength Mastery: Perfecting the Bench Press, Military Press, and Bent-Over Rows for Total Power and Performance
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Fats: Unlocking the Power of Vegetarian Omega-3, 6, and 9 for Health and Wellness
Mirchandani, Gulab
Shah, Sean
Shah, Sony
Paperback
Harnessing Communication: Mastering Oral, Written, and Telepathic Communication
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering Prostate Cancer: Empowering Your Journey to Health and Healing
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Smart: A Blueprint for Success in the Digital Age
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Unconditional Logic: A Journey Through Rationality and Truth
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering Comprehension, Analytical Thinking, and Memory: Unlock Your Cognitive Potential
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering pH Levels: The Key to Balancing Your Body for Optimal Health and Well-Being
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering the American Dream: A Blueprint for Success in a Modern World
Chabria, Rajeev
Shah, Sean
Shah, Sony
Paperback
Mastering Statistical Reasoning: Unveiling the Power of Data-Driven Decisions
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Vitamins A, E & K: Essential Nutrients for Lifelong Wellness
Shah, Sony
Chabria, Rajeev
Shah, Sean
Paperback
Mastering Pride & Reputation: The Path to Confidence, Self-Respect and Emotional Freedom
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering the Silent Observer: Mastering You, Yourself; Silence AI acting as a Human Being
Shah, Sean
Shah, Rushil
Mirchandani, Gulab
Paperback
Work Smarter not Harder: Master Shortcut Solutions, Cheating, Lying, and the Best Version of the Truth
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Just Win Baby: Probabilistic Certainties, Totalitarian Intuition; Mathematically Get Ahead in Life
Yingyongsuk, Saksid
Mirchandani, Gulab
Shah, Sean
Paperback
Mastering Comedy: Harnessing Humor, Jokes, Kidding, Wordplay, Puns, Lightheartedness
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Mastering Moral Reasoning: The Art of Ethical Decision-Making
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering Conditional Logic: The Art of Prioritization and Perfect Rationale
Shah, Sean
Shah, Sony
Chabria, Rajeev
Paperback
Mastering Weightlifting, Powerlifting, and Resistance Training
Shah, Rushil
Shah, Sean
Shah, Sony
Paperback
Mastering Relationships & Family: Building Strong Foundations for Love, Trust, and Understanding
Shah, Sean
Shah, Sony
Shah, Rushil
Paperback
AI-Driven Muscle Recovery: The Power of Microtears and Rebuild
Shah, Sony
Shah, Rushil
Shah, Sean
Paperback
Also in
General Fitness
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Paperback
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Yeager, Selene
Sims, Stacy T., PhD
Paperback
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Sonthana, Kevin
Horschig, Aaron
Hardcover
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kevin
Muldowney Pt, Kathleen
Hardcover
Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Huang, Chungliang Al
Lynch, Jerry
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
The New Encyclopedia of Knots: 250 Entries - Step-By-Step Illustrations - A Comprehensive Reference Guide
Brachet, Michelle
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
Tai Chi Chair Workout Chart for Seniors: 28 Days of Easy Seated Exercises for Stiff Joints, Gentle Mobility, Better Balance, Flexibility, Calm, and Ev
Int-Press, Curious Minds
Loren, Maggy
Paperback
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
Training for the New Alpinism: A Manual for the Climber as Athlete
House, Steve
Johnston, Scott
Paperback
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Hardcover
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Mark
Sherwood, Michelle
Paperback
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
Tai CHI Walking for Seniors: A Step-by-Step Guide to Improve Balance, Prevent Falls, and Soothe Joint Stiffness
Colewood, Marian
Paperback
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
Hike Strong: The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking
Appleton, James
Hardcover
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
The Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
Cleary, Thomas
Hardcover
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Lesondak, David
Paperback
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Chair Tai Chi for Seniors: Simple Daily Movements to Stay Strong, Steady, and Independent with Illustrations & Videos
Chen M., Ethan
Paperback
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Cruise, Jorge
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Wilgus, Shelah M.
Bowman, Katy
Allen, Joan Virginia
Paperback
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Chaker, Anne Marie
Hardcover
The Climbing Bible: Practical Exercises: Technique and Strength Training for Climbing
Christophersen, Stian
Mobråten, Martin
Paperback
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
10-Minute Tai Chi Walking for Seniors: A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence
Publishing, Tai Chi
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
Rockridge Press
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
Press, Wellmara
Winters, Tao
Paperback
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing
Publishing, Tai Chi
Paperback
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Lodge, Henry S.
Crowley, Chris
Paperback
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to Palmar Grasp, Hands Pulling, and Babkin Reflexes
McDonald, Kokeb Girma
Paperback
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
Falk Berg, Facc
Paperback
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Hill, Diana
Bowman, Katy
Paperback
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Bonifonte, Sifu Philip
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
Age in Place or Find a New Space: How to Create Beautiful Spaces That Promote Meaningful Interactions
Chiang, Carol
Paperback
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
A Labor of Grace: Saying Yes to God's Design for Pregnancy, Birth, and Motherhood
Marlatt, Madeline
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Horschig, Aaron
Sonthana, Kevin
Neff, Travis
Paperback
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Andy
Breakspear, Rachel
Paperback
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Hogan, Scott H.
Paperback