Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The elenpilatesTM Stockpile Textbook: Connecting Joe Pilates' exercises between technique and practice

The elenpilatesTM Stockpile Textbook: Connecting Joe Pilates' exercises between technique and practice

Dutton, Elaine Mary

Paperback

General Fitness

Publisher Price: $17.95

ISBN10: 0595319254
ISBN13: 9780595319251
Publisher: Authorhouse
Published: May 27 2004
Pages: 216
Weight: 0.71
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises.

Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at the Studios I teach; they are not instructors nor trained athletes, but dedicated ladies to their commitment in the Pilates technique. I hope their dedication encourages you from within their three-month training session. Photographs are marked with (Fig) and its sequential number within the exercise.

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