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Dynamic Flexibility A Guide to Foundational Fitness

Dynamic Flexibility A Guide to Foundational Fitness

Paperback

General Fitness

ISBN10: 069257137X
ISBN13: 9780692571378
Publisher: Lightning Source Inc
Published: Nov 4 2015
Pages: 134
Weight: 0.72
Height: 0.29 Width: 8.50 Depth: 11.00
Language: English
This book provides people of all ages and fitness levels with the framework for achieving and enjoying a lifetime of strength, balance, flexibility, and fitness. People everywhere have been using dynamic flexibility to supplement their sports-specific activities, and also to become fit at the foundational level. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility A Guide to Foundational Fitness can help you achieve your goals.

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General Fitness