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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Don't Just Sit There!: Steps to Stay Healthy Even When Seated

Don't Just Sit There!: Steps to Stay Healthy Even When Seated

Paperback

General Fitness

ISBN10: 0578647842
ISBN13: 9780578647845
Publisher: Lightning Source Inc
Published: Mar 3 2020
Pages: 106
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 7.99
Language: English
If you wish to stay healthy despite sitting at a computer or traveling for hours, you need this book. It explains exactly how your health is compromised when you remain seated for more than 30 minutes, Your blood pressure, your cholesterol, your hormones, and even your back are affected when you remain immobile. Simple, playful exercises for every part of your body are briefly described to help you. And you can do them all while seated!!.

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General Fitness