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CORRECTIVE EXERCISE TRAINING 2026-2027 Edition: A Complete System for Assessing, Correcting, and Preventing Movement Dysfunction
Paperback
Bodybuilding & Weight TrainingGeneral FitnessRunning & Jogging
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ISBN13: 9798193558071
Publisher: Independently Published
Published: Aug 18 2026
Pages: 44
Weight: 0.28
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Aug 18 2026
Pages: 44
Weight: 0.28
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
Move with greater awareness, understand exercise selection, and build a stronger foundation for structured corrective training. Corrective exercise can seem complicated when you are faced with different movement patterns, exercise techniques, mobility concepts, and training considerations. CORRECTIVE EXERCISE TRAINING 2026-2027 EDITION simplifies these essential ideas into an accessible guide designed for learning, review, and practical understanding. Inside, readers explore the principles behind movement assessment, exercise selection, mobility, stability, flexibility, and progressive training. The book focuses on understanding why particular approaches may be used rather than simply following a list of exercises. Key benefits: - Understand fundamental corrective exercise concepts
- Explore movement assessment and exercise selection
- Review mobility, flexibility, and stability principles
- Learn basic approaches to exercise progression
- Develop a more structured approach to training
- Connect movement concepts with practical exercise
- Use the book as a convenient study and reference resource The result is a clearer framework for understanding corrective exercise and its role within structured training. But knowing individual exercises is only part of the process. How do movement principles, assessment, exercise selection, and progression fit together? This edition provides the foundation for exploring that bigger picture.
- Review mobility, flexibility, and stability principles
- Learn basic approaches to exercise progression
- Develop a more structured approach to training
- Connect movement concepts with practical exercise
- Use the book as a convenient study and reference resource The result is a clearer framework for understanding corrective exercise and its role within structured training. But knowing individual exercises is only part of the process. How do movement principles, assessment, exercise selection, and progression fit together? This edition provides the foundation for exploring that bigger picture.
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