Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Core Exercises for Men and Women: How to develop a ripped and functional core to release pain and boost strength

Core Exercises for Men and Women: How to develop a ripped and functional core to release pain and boost strength

Obidoski, Konrad

Paperback

General Fitness

ISBN10: 151871563X
ISBN13: 9781518715631
Publisher: Createspace
Published: Apr 19 2015
Pages: 124
Weight: 0.39
Height: 0.26 Width: 5.98 Depth: 9.02
Language: English
Get the Core Conditioning and Training You Need for Sculpted Abs!

Do you wish you had model abs? Would you like to replace your flab with tight, toned, lean muscle? Is it time to focus on your core - and start looking your best?

Starting with basic exercises like crunches, bicycles, and the plank, you'll learn how to strengthen and tone your body from the inside out. If you're a beginner, Core Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength is a great way to get started. You'll learn you're your core really is, how it generates power and personal energy, and what you can do to start looking better - right away!

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