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COMPREHENSIVE PHYSIOLOGY of Sport and Exercise: A Complete, Evidence-Based Guide to How the Body Performs, Adapts, and Recovers - From Cellular Energy
Paperback
Medical ReferenceGeneral FitnessRunning & Jogging
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ISBN13: 9798192542866
Publisher: Independently Published
Pages: 70
Weight: 0.41
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Pages: 70
Weight: 0.41
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
What really happens inside the human body when you run, lift, train, compete, or push your physical limits? Comprehensive Physiology of Sport and Exercise provides a clear and practical exploration of the physiological principles that explain exercise performance, adaptation, recovery, and human movement. Understanding physiology can be challenging when complex concepts are presented without practical context. This book helps connect the science to real-world sport and exercise, making important topics easier to understand and apply. Inside, readers will explore how the cardiovascular, respiratory, muscular, nervous, and metabolic systems respond to exercise-and how the body adapts to training over time. Key Benefits: - Understand fundamental exercise physiology principles
- Learn how major body systems respond to physical activity
- Explore energy systems, fatigue, recovery, and adaptation
- Connect physiological concepts to athletic performance
- Build a stronger foundation for studying sport and exercise science
- Develop practical knowledge for training and performance discussions Whether you are studying exercise science, preparing for examinations, coaching, or simply seeking a deeper understanding of human performance, this book offers a valuable foundation. But the real insight comes from understanding how the body works as an integrated system-and how seemingly small physiological changes can influence performance, adaptation, and recovery.
- Explore energy systems, fatigue, recovery, and adaptation
- Connect physiological concepts to athletic performance
- Build a stronger foundation for studying sport and exercise science
- Develop practical knowledge for training and performance discussions Whether you are studying exercise science, preparing for examinations, coaching, or simply seeking a deeper understanding of human performance, this book offers a valuable foundation. But the real insight comes from understanding how the body works as an integrated system-and how seemingly small physiological changes can influence performance, adaptation, and recovery.
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