Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Compound exercises: Exercise The Right Way

Compound exercises: Exercise The Right Way

Mulung, B. Rawiyah

Paperback

General Fitness

ISBN10: 1506124399
ISBN13: 9781506124391
Publisher: Createspace
Published: Jan 7 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Compound exercises are full body exercises. They work multiple muscles at the same time providing you with quicker and more effective results than other types of exercises. This book comprises of 5 different compound exercises which are often cited as 5 of the most important exercises in this category. You will most probably find bulk of information on the subject on the Internet or from other books, but what is on offer for you in this book is worth it. I have included beginner and advanced tips for every single exercise. The best part? I have also included modifications to the exercises for you to mix up and have some fun with it. Exercising never has to be boring! As a BONUS, you get 5 free warm-up exercises as well as 5 free cool-down stretches and exercises!

Also in

General Fitness

View All