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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Bear Frolics Qi Gong

Bear Frolics Qi Gong

Paperback

General Fitness

ISBN10: 1453878106
ISBN13: 9781453878101
Publisher: Createspace
Published: Nov 13 2010
Pages: 78
Weight: 0.19
Height: 0.16 Width: 5.00 Depth: 7.99
Language: English
The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD.The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist.This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.

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General Fitness