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Building Muscle Safely: Effective Gym Approaches for Healthy Gains
Paperback
Publisher: Independently Published
Published: Jul 19 2024
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Building Muscle Safely: Effective Gym Approaches for Healthy Gains is a comprehensive guide for anyone looking to build muscle in a healthy and injury-free manner. This book explores various approaches used in the gym, combining expert advice, detailed exercises, and practical tips. From beginners to advanced fitness enthusiasts, this book covers everything needed to achieve muscular growth while prioritizing health and safety.
This book has 90 pages. Good quality white paper. Size 9 x6.
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