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Boxing 101: The Fighter's Nutrition Guide
Paperback
Diet & NutritionBoxingGeneral Fitness
Publisher Price: $22.00
Publisher: Alberto Robles
Published: Sep 18 2026
Pages: 118
Weight: 0.49
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Fuel your boxing with a practical nutrition system built around training, recovery, weight management, and long-term performance.
Boxing 101: The Fighter's Nutrition Guide is a straightforward guide for boxers and combat-sport athletes who want to understand how food, hydration, meal timing, and recovery habits support demanding training. Instead of relying on crash diets or random supplements, Alberto Robles organizes nutrition around the realities of sparring, fight camps, recovery, and making weight.
Inside, you will learn how to:
- Build a sustainable nutrition approach that supports training without demanding perfection.
- Understand how boxing's major energy systems relate to carbohydrates, fats, protein, and meal timing.
- Plan pre-training and pre-fight meals that are familiar, practical, and easy to digest.
- Refuel after hard sessions with carbohydrates, protein, fluids, and electrolytes.
- Manage body weight gradually while protecting training quality, recovery, and lean mass.
- Approach muscle gain with controlled calories, adequate protein, and conditioning that supports boxing performance.
- Understand the risks and practical considerations surrounding fight-week weight cutting and rehydration.
- Organize fight-day meals, snacks, hydration, and familiar foods around competition.
- Evaluate common supplements through evidence, safety, and third-party testing rather than marketing hype.
- Use sample meal plans and scheduling templates for heavy training, fight week, and other phases of a boxer's year.
- Recognize common nutrition mistakes, including under-fueling, overly rigid food rules, post-cut overeating, and unhealthy weight-management habits.
- Build nutrition habits that support bone health, recovery, energy, and long-term participation in the sport.
The goal is not to chase the lowest number on the scale. It is to arrive at training and competition fueled, recovered, and able to perform.
This book is designed for adult boxers, recreational fighters, amateur competitors, coaches, and combat-sport athletes looking for a practical framework they can adapt to their own schedule, training phase, and goals.
Because individual nutrition needs and weight-cutting risks vary, athletes should use the guidance as education rather than individualized medical advice and work with a qualified sports dietitian or healthcare professional when appropriate.
Fuel the training. Recover with purpose. Build habits that support the fighter you want to become.
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