Sign-In
Cart
Boxing 101: Shadowboxing
Paperback
BoxingSports GeneralGeneral Fitness
Publisher Price: $34.99
Publisher: Alberto Robles
Published: Sep 17 2026
Pages: 274
Weight: 1.09
Height: 0.74 Width: 6.00 Depth: 9.00
Language: English
Transform your shadowboxing from aimless air punching into a structured solo-training system that builds real boxing skills-no equipment required.
Boxing 101: Shadowboxing gives you 50 progressive rounds designed to develop technique, footwork, defense, combinations, visualization, conditioning, and fight IQ. Instead of simply throwing punches at empty space, you will learn how to create an imaginary opponent, manage realistic distance, react to attacks, make tactical decisions, and give every round a specific purpose.
Whether you are training at home, traveling, supplementing gym sessions, or looking for a more organized way to practice on your own, this book gives you a clear progression from basic mechanics to realistic fight simulations.
Inside, you will learn how to:
- Use 50 structured shadowboxing rounds that progress from fundamental mechanics to advanced tactical scenarios.
- Build a realistic imaginary opponent with a specific stance, height, guard, movement pattern, range, and likely attacks.
- Develop proper stance, guard, jab, cross, hooks, uppercuts, and combination mechanics without sacrificing balance or recovery.
- Improve footwork, pivots, angles, range changes, and ring movement through dedicated movement-focused rounds.
- Integrate slips, blocks, parries, head movement, and defensive resets into your solo training.
- Transition smoothly from offense to defense and from defense into immediate counters.
- Use feints, rhythm changes, and visualization to make your rounds more reactive and less predictable.
- Practice against simulated pressure fighters, out-boxers, southpaws, and taller or shorter opponents.
- Rehearse ropes, corners, ring positioning, and fight-IQ decisions without a sparring partner.
- Use realistic distance markers so your punches and footwork reflect where a real opponent would actually be.
- Build speed and conditioning while maintaining clean technique and defensive responsibility.
- Use session templates, troubleshooting tools, and common-mistake corrections to keep your training focused.
- Follow an eight-week progression plan that organizes the rounds into a structured development program.
Every round in this system has a clear objective. You will know what opponent you are facing, what skill you are developing, and what decisions you are practicing before the timer starts.
Shadowboxing should not be choreography. It should be a rehearsal in which the opponent moves, attacks, and forces you to respond. By practicing realistic distance, defensive responsibility, visualization, and tactical reactions, solo training becomes far more transferable to sparring and competition.
Perfect for boxers, coaches, martial artists, home-training athletes, and anyone who wants to make solo boxing practice more structured and purposeful.
No equipment. No wasted rounds. Train with purpose-one round at a time.
Also from
Robles, Alberto
La encrucijada global: Nuevas fronteras en la agenda sindical
Scasserra, Sofía
Robles, Alberto
González, Marita
Paperback
Muay Thai 101：Heavy Bag Training: 50 Structured Rounds for Technique, Power, Combinations, Defense & Conditioning
Robles, Alberto
Paperback
Spot the Trick: Digital Detective's Guide to Fake News, Clickbait, and AI Illusions
Robles, Alberto
Paperback
Nutrition 101: Carbohydrates: What They Are, What They Contain, and What They Do to Your Body
Robles, Alberto
Paperback
Nutrition 101: Gut Health & the Microbiome: What It Is, What Feeds It, and What It Does to Your Body
Robles, Alberto
Paperback
Nutrition 101: Vitamins & Minerals: - What They Are, What They Include, and What They Do to Your Body
Robles, Alberto
Paperback
Nutrition 101: Food: What Food Is, What It Contains, and What It Does to Your Body
Robles, Alberto
Paperback
Also in
Boxing
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
Cinderella Man: James J. Braddock, Max Baer, and the Greatest Upset in Boxing History
Schaap, Jeremy
Paperback
The Fight of His Life: Joe Louis's Battle for Freedom During World War II
Smith, Johnny
Roberts, Randy
Hardcover
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science
Hatmaker, Mark
Werner, Doug
Paperback
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Watanabe, Jiichi
Avakian, Lindy
Paperback
Unprotected the Final Round: Navigating the Shark-Infested Waters of Sports, Business & Life
Santana, Alan
Paperback
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Lindholm, David
Karlsson, Ulf
Paperback
The Cus D'Amato Mind: Learn The Simple Secrets That Took Boxers Like Mike Tyson To Greatness
Bailey, Reemus
Boxing, Reemus
Paperback
Fighting for Survival: My Journey Through Boxing Fame, Abuse, Murder, and Resurrection
Martin, Christy
Paperback
Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art
Gerrard, Jon
Park, Yeon Hee
Park, Yeon Hwan
Paperback
Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima
Wiley, Mark V.
Paperback
Four Kings: Leonard, Hagler, Hearns, Duran and the Last Great Era of Boxing
Kimball, George
Paperback
Karate: The Art of Empty Hand Fighting: The Groundbreaking Work on Karate
Nishiyama, Hidetaka
Brown, Richard C.
Paperback
Sting Like a Bee: Muhammad Ali vs. the United States of America, 1966-1971
Montville, Leigh
Paperback
Krav Maga: Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage
Keren, Gershon Ben
Paperback
Krav Maga Tactical Survival: Personal Safety in Action. Proven Solutions for Real Life Situations
Keren, Gershon Ben
Paperback
Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
Delp, Christoph
Paperback
Krabi Krabong, The Tiger Sword of Thailand: The Science of Fighting with Eight Arms!
James, Anthony B.
Paperback
The Floyd Mayweather Mind: Learn The Simple Secrets That Transformed Struggle Into Success
Boxing, Reemus
Paperback
Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit
Lissenden, Hilary
McKenzie, Clinton
Paperback
Judo Formal Techniques: A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice Forms
Otaki, Tadao
Draeger, Donn F.
Paperback
Let's Build Champions: Complete Strength & Conditioning Guide for Combat Sports
Wade, Larry
Paperback
Boxing Basics: The Techniques and Knowledge Needed to Excel in the Sport of Boxing
Gotay Ma Mps, Al
Gotay, Al
Paperback
Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA
Christian, David James
Paperback
Reminiscences of a 19th Century Gladiator - The Autobiography of John L. Sullivan
Sullivan, John L.
Paperback
The 50 Laws of Combat: A Fighter's Manual for Strategy, Discipline, and Survival
Gorman, Aidan Michael
Paperback
Killing the Image: A Champion's Journey of Faith, Fighting, and Forgiveness
Ward, Andre
Chiles, Nick
Hardcover
Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial Arts (Instructional Videos Included)
Kemerly, Tony
Snyder, Steve
Paperback
The Fighter of Auschwitz: The Incredible True Story of Leen Sanders Who Boxed to Help Others Survive
Brouwer, Erik
Paperback
Pugilism 1743 - 1889: A Compendium of Traditional English Bare-Knuckle Boxing and Its Application to Bayonet Fighting
Doran, Bart J.
Michell, E. B.
Shaw, Edwin F.
Paperback
Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports
Sullivan, Jordan
Lennon, Danny
Paperback
Boxsport: Alles, was Sie von den Profiboxern über Training, Beinarbeit und Kampfstrategien lernen können
Sharp, Clint
Hardcover
The Rumble in the Jungle: Muhammad Ali and George Foreman on the Global Stage
Erenberg, Lewis A.
Paperback
Muay Thai Boxing: Mastering Striking, Conditioning, and Fight Strategy For Beginners and Professionals
Wiggins, Tyson A.
Paperback
How to Fight Muay Thai: Your Step By Step Guide to Fighting Muay Thai
Mosley, Jane
Howexpert
Hardcover
Judging Pro Boxing: Inside the Science, Strategy and Controversy of Fight Scoring
Schreck, Tom
Paperback
Taekwondo: Your Ultimate Training and Grading Guide (A Practical Guide to the World's Most Popular Martial Art)
Johnson, James
Paperback
Boxing From Chump to Champ: Beginner Boxing Training Guide. Learn Self-Defense, Get Fit and Boost Your Confidence
Hudson, Andrew
Hardcover
The One Is Jack Hurley, Volume Three: Deacon Jack and the Dawn of Major-League Sports in Seattle
Ochs, John T.
Paperback
Boxing: What the Best Boxers Know about Training, Footwork, and Combinations That You Don't
Sharp, Clint
Hardcover
Manual de Defensa Personal: Los Mejores Movimientos De Lucha En La Calle Y Técnicas De Autodefensa
Fury, Sam
Paperback
Contact Combat: The Complete Guide to Self-Defense with Boxing, Karate, Judo, Jiu-Jitsu, Muay Thai, and Wing Chun
Wiggins, Tyson
Paperback
Pacman: Behind the Scenes with Manny Pacquiao--The Greatest Pound-For-Pound Fighter in the World
Poole, Gary Andrew
Paperback
The Ultimate Boxing Training for Beginners: Learn Core Boxing Skills Fast And Build Strength, Speed, And Confidence In 30 Days
Hellman, Brian C.
Paperback