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Muay Thai 101: Kicks and Knees: Develop Balance, Timing, Power, Setups, Checks, Combinations, and Safe Practice for Muay Thai's Most Powerful Weapons
Paperback
Series: Muay Thai 101: The Complete Training, Book 4
Publisher: Independently Published
Published: Aug 3 2026
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Kicks and knees separate Muay Thai from ordinary striking-and they punish bad balance first. Power without posture collapses. Timing without recovery leaves you open. This book builds Muay Thai's most powerful weapons as a system: stance, chamber, pivot, impact, check, and return to stance-before you stack combinations.
Muay Thai 101: Kicks and Knees teaches beginners and early intermediates how to develop rear and lead round kicks, switch kicks, low and body kicks, progressive high kicks, teep variations, straight and curved knees, skip knees, and controlled clinch knees-with prerequisites, safety cautions, and coaching checkpoints at every step.
Inside you will learn how to:
- Build a kick-and-knee foundation: stance, posture, and the power chain
- Protect shin, foot, and knee contact surfaces while training hard
- Throw the rear round kick with clean chamber, pivot, impact, and recovery
- Use lead, switch, low, body, and high kicks with honest prerequisites
- Manage range with teeps and connect kicks to punches, feints, and footwork
- Throw straight, curved, and skip knees-plus basic clinch knee transitions
- Defend with checks, blocks, and evasion, then drill on pads, bag, and partners
Built for Muay Thai students who already have basic stance and punching, kickboxers adding Thai weapons, and coaches who need a clear progression vocabulary. Train under qualified supervision-this book makes that work clearer and safer.
Start with balance and timing. Build power that returns you to stance.
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