Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Born to Be Fit: How Nature Shapes Human Fitness, Health, and Performance

Born to Be Fit: How Nature Shapes Human Fitness, Health, and Performance

Christensen, Jessica R.

Paperback

Health GeneralAnatomy & PhysiologyGeneral Fitness

Publisher Price: $21.95

PREORDER - Expected ship date March 23, 2027

ISBN10: 1778403808
ISBN13: 9781778403804
Publisher: Greystone Books
Published: Mar 23 2027
Language: English

Redefine your fitness through the lens of nature and evolution to discover how your body is already built to thrive. This empowering guide helps you work with your biology--not against it--to harness your body's abilities for long-lasting energy, health, and performance.

In a world obsessed with steps, macros, and optimization, Born to Be Fit offers a radically different view: your body is not a project to fix, but a powerful, adaptive system shaped by millions of years of our co-evolution with nature.

Exercise science specialist and health educator Jessica R. Christensen dismantles the myths of modern fitness culture and shows you how to reclaim the nature-built abilities you already possess.

Blending the science of nature and evolution with cutting-edge research on lifestyle and fitness, Christensen reveals why strict workout plans, extreme diets, and tracking every metric keep failing. Instead of forcing your life to fit a fitness plan, you'll discover how to harness your favorite activities and your fitness ecosystem to enhance your fitness, health, and performance.

In this book, readers will:

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