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Tai Chi and Qigong for Seniors: No More Stiff Joints, No More Fear of Falling - Fully Illustrated Exercises, 21-Day Programs, and Step-by-Step Routine
Paperback
Publisher: Independently Published
Published: Nov 14 2025
Pages: 124
Weight: 0.67
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Tai Chi and Qigong for Seniors offers a simple, step-by-step approach to help you reclaim your strength, calm your mind, and enjoy more freedom in your body. No prior experience required!
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