Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Balance Exercises for Seniors: 'A simple Guide to Better Stability, Stronger Legs, and Confident Movement'

Balance Exercises for Seniors: 'A simple Guide to Better Stability, Stronger Legs, and Confident Movement'

Paperback

Health GeneralGeneral FitnessSelf-Help

Currently unavailable to order

ISBN13: 9798171245894
Publisher: Independently Published
Pages: 240
Weight: 1.25
Height: 0.51 Width: 8.50 Depth: 11.00
Language: English
Move With Confidence. Build Stability. Stay Active and Independent.

Do you sometimes feel less steady when walking, turning, or standing up from a chair?
Are you searching for simple exercises that can enhance your balance, coordination, and body control?
Do you want a practical method to stay active and self-assured as you grow older?

Balance Exercise for Seniors is a practical guide created to assist older adults in making balance and movement training a regular part of their daily routine.

Balance is essential for everyday movement. Walking across a room, stepping over an obstacle, reaching for something on a shelf, getting in and out of a chair, climbing stairs, or changing direction all require your body to maintain control and stability. As we age, changes in strength, flexibility, coordination, vision, and reaction time can affect how confidently we move.

The good news is that balance can be trained.

This book introduces accessible exercises and practical strategies designed to help you work on stability, coordination, mobility, strength, posture, and body awareness-without needing complicated equipment or an expensive gym membership.

INSIDE THIS BOOK, YOU'LL DISCOVER:

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