Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Athlete's Physique: Genes Behind Performance

Athlete's Physique: Genes Behind Performance

Toppinen, Mika H.

Paperback

General Fitness

ISBN10: 9526549716
ISBN13: 9789526549712
Publisher: Enermiq Oy
Published: Feb 10 2025
Pages: 192
Weight: 1.01
Height: 0.41 Width: 8.50 Depth: 11.00
Language: English
Athlete's Physique: Genes Behind Performance opens the door to the secrets of sports and genetics like never before.
This groundbreaking book delves into how genes influence an athlete's performance in multiple ways. It explores why some individuals excel in certain sports and how genetic factors shape personalized training strategies.

Discover how your body generates energy and how disruptions in these processes can weaken your performance. Learn how low-grade inflammation, hormonal imbalances, and neurotransmitter regulation affect your ability to achieve peak results. The book also examines why some athletes are more prone to injuries and how genetic insights guide tailored training approaches.

Nutrition is key to athletic success. This book uncovers surprising differences in the body's nutrient processing and provides actionable guidance to enhance your performance. Understand how genetic insights can reveal nutrient absorption issues and food sensitivities, and how supplements can either support or hinder your goals.

Recovery is more than just rest. The book explains how active and passive recovery, alongside genetic factors, impacts your ability to bounce back. Learn how wearable devices help monitor recovery and avoid overtraining for sustained success.

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