Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Athlete's Energy Engine: Build Mitochondrial Performance for Better Conditioning, Repeat Power, and Faster Recovery

The Athlete's Energy Engine: Build Mitochondrial Performance for Better Conditioning, Repeat Power, and Faster Recovery

Paris, Dominic

Paperback

Series: The Knockout Conditioning

BoxingGeneral Fitness

Currently unavailable to order

ISBN13: 9798191849164
Publisher: Independently Published
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
Most athletes don't have a conditioning problem. They have an energy system problem - and until that's fixed, more training just makes it worse. If you've struggled with how to recover faster between training sessions, or tried everything to figure out how to build endurance without losing power, this book explains why - and shows you exactly what to do instead. The Athlete's Energy Engine is the definitive mitochondria and athletic performance book for serious competitors. It's built on mitochondrial training for sports performance - the proven physiological mechanism behind conditioning, repeat power, and recovery - and gives you a complete system for how to train energy systems for performance at every level. Inside you'll find:
  • A step-by-step system for how to build aerobic base for athletes without sacrificing speed or strength
  • Zone 2 training for conditioning and recovery - exactly how to apply it in your weekly schedule
  • A complete repeat sprint ability training program for athletes who need to perform effort after effort
  • Interval training for athletic conditioning across all six energy system methods
  • A sports conditioning periodization program structured around your competitive season
  • Practical sports nutrition for energy and recovery built for real athletes with real schedules
  • A strength and conditioning for combat sports blueprint that builds your engine without wrecking your cardio
This is the complete conditioning program for fighters and athletes across all combat disciplines. If you want to know how to improve conditioning for boxing, get your shadow boxing cardio conditioning workout dialed in, achieve VO2 max improvement for combat athletes, or build the energy system training for fighters that keeps you dangerous in later rounds - this book delivers a specific, tested framework for combat sports conditioning and endurance. Team sport athletes and repeat-effort performers get a dedicated approach to aerobic base building for team sports athletes and methods built specifically for training to improve repeat power output across multi-sprint formats. If you're ready to stop gassing out and start building the engine that makes every other part of your performance better, The Athlete's Energy Engine is where you start.

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