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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Five-Minute Fitness: Easy Weight Loss Routines for Seniors

Five-Minute Fitness: Easy Weight Loss Routines for Seniors

Paperback

General FitnessSelf-Help

ISBN13: 9798242315259
Publisher: Independently Published
Published: Jan 2 2026
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Five-Minute Fitness offers seniors a variety of easy, adaptable routines that promote weight loss while enhancing balance, flexibility, and strength. With engaging options like chair exercises, resistance band workouts, and fun dance sequences, this book makes it simple to incorporate short bursts of activity into daily life. Emphasizing enjoyment and community, each routine is designed to foster confidence and well-being, ensuring that every small effort contributes to a healthier lifestyle.

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General Fitness