• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass

12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass

Paperback

Series: Volume, Book 1

General Fitness

ISBN10: 1653614587
ISBN13: 9781653614585
Publisher: Independently Published
Published: Jan 1 2020
Pages: 46
Weight: 0.38
Height: 0.12 Width: 8.50 Depth: 11.00
Language: English
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.

Also in

General Fitness