Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Muscle & Fitness Hers

Paperback

Series: 101 Workouts

Diet & NutritionWomen's HealthGeneral Fitness

Currently unavailable to order

ISBN10: 1600780237
ISBN13: 9781600780233
Publisher: Triumph Books (IL)
Published: Jan 1 2008
Pages: 208
Weight: 1.08
Height: 0.44 Width: 7.50 Depth: 9.26
Language: English
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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