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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Paperback

General Fitness

Currently unavailable to order

ISBN10: 1578267366
ISBN13: 9781578267361
Publisher: Hatherleigh Pr
Published: Nov 29 2018
Pages: 304
Weight: 1.10
Height: 0.70 Width: 6.00 Depth: 8.90
Language: English
The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that--101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

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