Sign-In
Cart
Centro Ceremonias Para Personas Mayores De 60 Años: Entrenamientos Rápidos Y Sencillos Para Aliviar El Dolor De Espalda, Mejorar El Equilibrio Y Recup
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798313749242
Publisher: Independently Published
Published: Mar 11 2025
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 11 2025
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
Tiene problemas de espalda, falta de equilibrio o pérdida de movilidad? No está solo! El envejecimiento puede debilitar los músculos centrales, lo que provoca malestar e inestabilidad. Pero la buena noticia es que puede recuperar su fuerza, estabilidad y confianza con ejercicios simples y de bajo impacto diseñados solo para personas mayores. En esta guÃa fácil de seguir, el especialista en salud y fisioterapeuta Martin Potter comparte ejercicios aprobados por expertos para ayudar a las personas mayores a mejorar la fuerza central, reducir el dolor y prevenir caÃdas, sin entrenamientos extenuantes ni equipos complejos. Ya sea que sea un principiante o que desee mantener un estilo de vida activo, este libro proporciona rutinas paso a paso que se adaptan a su vida diaria.
- Fortalece tu centro del cuerpo para aliviar el dolor de espalda y mejorar la postura
- Mejora el equilibrio y la estabilidad para reducir el riesgo de caÃdas
- Recupere la movilidad y realice las actividades diarias con facilidad
- Manténgase activo con ejercicios suaves y que no dañen las articulaciones diseñados para personas mayores
- Siga rutinas simples y guiadas con instrucciones e ilustraciones claras
Tome el control de su salud hoy mismo! Desplácese hacia arriba y obtenga su copia ahora para comenzar a desarrollar una versión más fuerte e independiente de usted.
Also from
Potter, Martin
Core Exercises For Seniors Over 60: Quick And Easy Workouts To Relieve Back Pain, Improve Balance, And Regain Strength
Potter, Martin
Paperback
$16.80
Military Calisthenics For Women: A 28-Day Military-Style Plan to Burn Fat and Sculpt a Strong, Feminine Physique
Potter, Martin
Paperback
$24.00
Somatic Workouts Bible For Weight Loss: Comprehensive Guide To Shed Pounds, Improve Balance And Reduce Stress
Potter, Martin
Paperback
$16.80
Core And Balance Exercises For Beginners: Simple Workouts To Build Strength, Improve Posture, And Relieve Back Pain
Potter, Martin
Paperback
$16.80
British and Catholic?: National and Religious Identity in the Work of David Jones, Evelyn Waugh and Muriel Spark
Potter, Martin
Paperback
$126.90
Also in
Gymnastics
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
$46.79
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
$11.11
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
$6.60
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
Kim, Earlot
Paperback
$11.99
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
$18.95
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
$21.99
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
$28.45
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
$18.04
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
$21.59
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
$18.95
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Jay, Daily
Calisthenics, Daily
Paperback
$19.99
It's Not about Perfect: Competing for My Country and Fighting for My Life
Peary, Danny
Miller, Shannon
Hardcover
$34.20
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
$15.15
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$12.49
Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight)
Boyer, Arthur
Paperback
$18.95
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
$20.90
La Gimnasia de la Eterna Juventud: Guía Fácil de Qi Gong: El Arte de Desarrollar Nuestra Energía Vital
Réquéna, Ives
Paperback
$18.95
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
$18.95
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
$27.55
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Dar
Santana, David Darseli
Paperback
$31.25
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Amar Cantos, Flavia
Herrador Sánchez, Julio Ángel
Villar Ochoa, Jesús
Paperback
$19.45
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
$18.95
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
$17.05
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Joe
Massimo, Sue
Paperback
$47.45
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Harris, Charles
Paperback
$18.95
Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Casagrande, Simone
Paperback
$23.99
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
$18.95
Longevity Exercise: 40 "Low-Impact At-Home Exercises for Strength, Balance, and Heart Health After 60"
Writers, Adm
Paperback
$11.99
Bicycling, Gymnastics: Walking, Running, and Leaping; With Chapters on Training, Rowing, Swimming, and Cricket
Pardon, George Frederick
Paperback
$19.94
The Trampoline Fundamentals: A step by step guide to learning the amazing sport of Trampoline Gymnastics
Minney, Nicholas
Paperback
$35.99
Yi Jin Jing Qigong El Clásico para la Transformación de los Tendones: El Arte Curativo del Qigong para la Salud
Martín, Miguel
Paperback
$50.12
5 minute to 10 minute Wall Pilates Workouts for Women: Embark on a transformative fitness journey with 40 dynamic exercises and a 31-days challenge, s
Brooklyn Hudson, Stella
Paperback
$14.39
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
$33.69
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Paperback
$19.19
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
Branch, Jamila
Paperback
$9.59
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
$18.95
Allenamento a Casa: La Guida Introduttiva per Allenarsi Senza Andare in Palestra
Spartano, Fisico
Paperback
$6.90
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
$37.49
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Howexpert
Rosenberg, Michael
Hardcover
$37.49
The Championslip: A Young Gymnast's Guide to Become a Fearless Champion on Her Own Terms
Hallinan, Chelsea
Hallinan, Claire E.
Paperback
$13.04
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$11.63
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
$19.07
Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts
Twiggs, Amy
Paperback
$11.99
Tumbling and Trampoline in Amarillo Texas: The Tumbling and Trampoline Capital of the World
Hamilton, Pat
Paperback
$23.94
Allenarsi in 20 Minuti: Poche Regole ed Esercizi Efficaci per Ottenere il Massimo Risultato nel Minor Tempo Possibile
Casagrande, Simone
Paperback
$23.99
Pilates Silberheer: Il Metodo "Nuoto senz'Acqua" e le Tecniche Di Pilates per Riconquistare il Piacere di Muoversi e Risolvere Dolori Arti
Silberheer, Patrizia
Paperback
$23.99
Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
Field, Valorie Kondos
Hardcover
$36.00