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Allenarsi in 20 Minuti: Poche Regole ed Esercizi Efficaci per Ottenere il Massimo Risultato nel Minor Tempo Possibile
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ISBN10: 8861745776
ISBN13: 9788861745773
Publisher: Bruno Editore
Published: May 23 2019
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9788861745773
Publisher: Bruno Editore
Published: May 23 2019
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Italian
All'interno di questo libro scoprirai: COME RIORGANIZZARE IL TUO ALLENAMENTO TORNANDO INDIETRO NEL TEMPO
L'allenamento funzionale: che cos'è e in cosa consiste.
Come rendere il tuo corpo simmetrico e prevenire gli infortuni.
Come dimagrire coinvolgendo tutto il corpo nell'allenamento grazie allo swing con il kettlebell. COME PERDERE 3 KG DI MASSA GRASSA IN 15 GIORNI
Come seguire un'alimentazione corretta da abbinare all'allenamento.
Come e perché è importante variare la tua dieta per ingannare il tuo corpo e contribuire al dimagrimento.
Come accelerare il metabolismo consumando proteine entro 30 minuti dal tuo risveglio. COME ESEGUIRE I PROGRAMMI E OTTIMIZZARE IL TEMPO
Come massimizzare l'efficacia del functional training e ottimizzarne i risultati.
Metodologie e tecniche per l'esecuzione degli esercizi: quali e quante sono.
Come pianificare l'allenamento settimanale alternando i giorni di riposo con quelli di lavoro.
Come e perché è importante variare la tua dieta per ingannare il tuo corpo e contribuire al dimagrimento.
Come accelerare il metabolismo consumando proteine entro 30 minuti dal tuo risveglio. COME ESEGUIRE I PROGRAMMI E OTTIMIZZARE IL TEMPO
Come massimizzare l'efficacia del functional training e ottimizzarne i risultati.
Metodologie e tecniche per l'esecuzione degli esercizi: quali e quante sono.
Come pianificare l'allenamento settimanale alternando i giorni di riposo con quelli di lavoro.
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