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Abdominales: Rutinas eficaces para fortalecer el centro del cuerpo
Hardcover
Publisher: de Vecchi Ediciones
Published: Jul 15 2018
Pages: 124
Weight: 1.02
Height: 0.50 Width: 6.70 Depth: 9.40
Language: Spanish
El estado de los abdominales es un buen indicador de la forma fÃsica de una persona. No es casual que la aparición de una barriga incipiente despierte en todos una cierta preocupación. Este libro sirve para afrontar y solucionar el problema no sólo de cara al verano, sino durante todo el año. Un test para evaluar el estado de nuestros abdominales sirve de introducción a una extensa relación de ejercicios con muchas variantes indicados para distintos niveles de entrenamiento: principiantes, atletas y monitores encontrarán los ejercicios más adecuados para sus necesidades. Con dos capÃtulos dedicados especÃficamente a las mujeres embarazadas y a quienes disponen de muy poco tiempo para entrenarse. Y, además, nociones sobre fisiologÃa muscular, la influencia de la dieta y la importancia del descanso.
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