Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Home Gymnastics - For Young and Old - With 59 Illustrations

Home Gymnastics - For Young and Old - With 59 Illustrations

Hoffmann

Paperback

GymnasticsGeneral Fitness

ISBN10: 1528709004
ISBN13: 9781528709002
Publisher: Macha Press
Published: Dec 14 2018
Pages: 196
Weight: 0.56
Height: 0.45 Width: 5.50 Depth: 8.50
Language: English
Home Gymnastics - For Young and Old is an illustrated guide to exercising and keeping fit at home. Originally written for an audience in the late nineteenth century, it contains practical explanations on why and how one should exercise, with instructions for different ways to exercise at home, callisthenics, and other forms of rational physical exercise. This timeless volume contains a wealth of useful information and is perfect for those with busy lives looking for ways to exercise at home or on the move. Contents include: The Physiology of Exercise, The Various Forms of Exercise, How and When to Exercise, The Muscles of the Body, The Dumb-bells and Exercises Therewith, The Pulley-Weight Apparatus, Exercises without Apparatus, Home Gymnastics for Women and Children, Exercise in Relation to Obesity, etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

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