Sign-In
Cart
Calisthenics After 50, Lose Weight at Home: The Complete Floor Exercise Program to Lose Weight and Tone Up - 30 Minutes a Day, No Equipment Required,
Paperback
Health GeneralGymnasticsGeneral Fitness
Please select the version of book you would like to purchase.
ISBN13: 9798190710304
Publisher: Independently Published
Published: Aug 4 2026
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Aug 4 2026
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
Are you over 50 and looking to lose weight?
Are you using the wrong method?
Are you using the wrong method?
Most fitness programs completely ignore the changes that occur after age 50: a slower metabolism, longer recovery times, joints that need to be taken easy on, and hormonal changes. The result: twice the effort, half the results, and guaranteed frustration.
CALISTHENICS AFTER 50 solves this problem. A comprehensive bodyweight strength training program-30 minutes a day-based on data about how the adult body actually works. Eight weeks. No gym. No equipment. Measurable results. 5 concrete benefits this book offers you:- The 8-week program is already structured day by day-you know exactly what to do every morning: exercises, sets, reps, rest periods. No decisions to make, no time wasted. Open the book, work out, close it.
- 31 chapters dedicated to technique, with simplified variations for those over 50-each exercise is explained with the correct sequence for beginners, the most common mistakes, and specific adaptations to protect your knees, shoulders, and back.
- The nutritional formula for losing fat without losing muscle-how much protein do you actually need after age 50 (Spoiler: twice as much as you think), how to calculate your calorie deficit in 3 minutes, and what you should eat within two hours before and after your workout.
- Dealing with real obstacles-weighing-scale plateaus, days when you're unmotivated, interruptions due to work or travel, joint pain. For each scenario, there's a concrete solution, not just general advice.
- The science of longevity applied to training-why strength training after age 50 is the most effective form of preventive medicine, with data from studies that prove it and practical implications for your daily routine.
Who is this book for?
Men and women aged 50 to 75 who want to lose weight, tone up, and regain energy-with no prior workout experience, no equipment, and just 30 minutes a day. It also works for those with mild physical limitations: each exercise has a simplified variation. Who is this book NOT for?
Those looking for quick fixes or a 7-day transformation. Those who want a very intense program designed for professional athletes. Those who aren't ready to commit to at least 5 sessions a week for 8 weeks. Results don't come from waiting. They come from training.Get your copy and start your first workout today.
Also in
Gymnastics
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
$11.11
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
$6.60
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
$21.99
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
$18.95
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
$18.95
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
$18.04
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
Kim, Earlot
Paperback
$11.99
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Jay, Daily
Calisthenics, Daily
Paperback
$19.99
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
$28.45
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
$18.95
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
$18.95
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Herrador Sánchez, Julio Ángel
Villar Ochoa, Jesús
Amar Cantos, Flavia
Paperback
$19.45
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$12.49
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
$15.15
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
$18.95
It's Not about Perfect: Competing for My Country and Fighting for My Life
Miller, Shannon
Peary, Danny
Hardcover
$34.20
The Trampoline Fundamentals: A step by step guide to learning the amazing sport of Trampoline Gymnastics
Minney, Nicholas
Paperback
$35.99
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
$46.79
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
$27.55
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
$17.05
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Joe
Massimo, Sue
Paperback
$47.45
Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Casagrande, Simone
Paperback
$23.99
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
$20.90
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Dar
Santana, David Darseli
Paperback
$31.25
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)
Harris, Charles
Paperback
$18.95
Mental Toughness For Gymnasts: 10 Proven Confidence-Building Exercises For Fearless, Focused Performance
Monroe, Kate
Paperback
$11.99
Training is Bitter: Reflections on Life, Effort, and Acrobatics With Master Trainer Lu Yi
Holt, Devin
Lu Yi
Paperback
$16.14
Tumbling and Trampoline in Amarillo Texas: The Tumbling and Trampoline Capital of the World
Hamilton, Pat
Paperback
$23.94
Allenarsi in 20 Minuti: Poche Regole ed Esercizi Efficaci per Ottenere il Massimo Risultato nel Minor Tempo Possibile
Casagrande, Simone
Paperback
$23.99
Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight)
Boyer, Arthur
Paperback
$18.95
La Gimnasia de la Eterna Juventud: Guía Fácil de Qi Gong: El Arte de Desarrollar Nuestra Energía Vital
Réquéna, Ives
Paperback
$18.95
Bicycling, Gymnastics: Walking, Running, and Leaping; With Chapters on Training, Rowing, Swimming, and Cricket
Pardon, George Frederick
Paperback
$19.94
Yi Jin Jing Qigong El Clásico para la Transformación de los Tendones: El Arte Curativo del Qigong para la Salud
Martín, Miguel
Paperback
$50.12
5 minute to 10 minute Wall Pilates Workouts for Women: Embark on a transformative fitness journey with 40 dynamic exercises and a 31-days challenge, s
Brooklyn Hudson, Stella
Paperback
$14.39
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
$33.69
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Paperback
$19.19
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
Branch, Jamila
Paperback
$9.59
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
$18.95
Allenamento a Casa: La Guida Introduttiva per Allenarsi Senza Andare in Palestra
Spartano, Fisico
Paperback
$6.90
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
$37.49
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Rosenberg, Michael
Howexpert
Hardcover
$37.49
The Championslip: A Young Gymnast's Guide to Become a Fearless Champion on Her Own Terms
Hallinan, Claire E.
Hallinan, Chelsea
Paperback
$13.04
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
$11.63
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
$19.07
Pilates Silberheer: Il Metodo "Nuoto senz'Acqua" e le Tecniche Di Pilates per Riconquistare il Piacere di Muoversi e Risolvere Dolori Arti
Silberheer, Patrizia
Paperback
$23.99
Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams
Field, Valorie Kondos
Hardcover
$36.00
The Science of Gymnastics: An Anthology of 28 Graphs for Kids, Teens, & Curious Adults
Schottenbauer, M.
Paperback
$16.80
Raising a Gymnastics Champion: A complete guide to unlocking your childs potential
Correa, Mariana
Paperback
$22.79
Parkoursport im Schulturnen: Le Parkour & Freerunning - Praxishandbuch für das Hallentraining mit Kindern und Jugendlichen
Rochhausen, Sascha
Paperback
$35.88
The Art of Acrobatic Dancing: The Only Descriptive Acrobatic Book in the World
Keeling, John Gilbert
Hardcover
$42.44