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Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehn
Paperback
Publisher Price: $19.95
ISBN13: 9781774350836
Publisher: A&g Direct Inc.
Published: Dec 11 2019
Pages: 174
Weight: 0.46
Height: 0.37 Width: 5.50 Depth: 8.50
Language: German
Entdecken Sie, wie Sie einen Balanceakt schmerzfrei und ohne Geld für teure Ausrüstung, Beinstrecker oder sogar Kabelstrecker machen können! In dieser Anleitung lernen Sie einfache Routineübungen, mit denen Sie täglich Ihre Muskelfasern dehnen und kalt eine vollständige Aufteilung durchführen können.
Wenn Sie die Routinen einige Male ausgeführt haben, werden Sie sofort einen Gewinn an Flexibilität und Gleichgewicht bemerken. Diese Techniken werden von Kampfsportlern wie Kickboxern, Karate- und Taekwondo-Kämpfern, Schülern, Tänzern, Cheerleadern und vielen anderen eingesetzt! Sogar Menschen, die Yoga praktizieren, können von diesen Routinen zum Dehnen der Muskeln profitieren, um den perfekten Spagat zu erzielen.
Hier ist nur eine Vorschau auf das, was Sie in Kürze lernen werden:
- Erfahren Sie, wie Sie eine perfekte Aufteilung vornehmen und wie Sie dies Schritt für Schritt erreichen.
- Entdecke die besten Ãœbungen, um dir zu zeigen, wie du deine Muskelfasern dehnen kannst.
- Lernen Sie die sichersten Wege kennen, um sich zu dehnen und Verletzungen zu vermeiden (das allein ist unbezahlbar).
- Die häufigsten Übungsfehler und hilfreichen Tipps, die Ihnen allen offenbart werden.
- Sie erhalten eine umfassende Übungsroutine, die Sie täglich durchführen können, um die Teilungen zu erreichen.
- Und sehr viel mehr
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