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Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
Paperback
GymnasticsBodybuilding & Weight TrainingGeneral Fitness
Publisher Price: $15.95
ISBN13: 9781990268618
Publisher: Tomas Edwards
Published: Mar 3 2021
Pages: 120
Weight: 0.28
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
- Workout principles
- Using the russian kettlebell to get in shape
- The kettlebell and cross fit training
- Kettlebell wod exercises
- Cross training
- High intensity interval training
- Making your metabolism work for you
- How weight loss happens
- Low carb diet
- The paleo diet
- Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
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