Sign-In
Cart
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
Paperback
ISBN13: 9781545335277
Publisher: Createspace
Published: Apr 13 2017
Pages: 166
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on.
Inside Calisthenics, you'll learn:- The top 12 bodyweight exercises to lose weight and build muscles
- The 10 advanced exercises to boost your progress every single day
- The 30-day challenge that will take your body to a whole new level
- The best exercises that require no equipment
- How to get those killer abs fast and much, much more!
Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book.
Buy Calisthenics to start your personal transformation today!Also in
Gymnastics
The Pioneers of All Star Cheer: The History and Evolution of the Sport with Tips from Gym Owners and Entrepreneurs
Fabrico, S. R.
Hardcover
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training
Jay, Daily
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Ryan, Joan
Paperback
Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions
Kim, Earlot
Paperback
Calisthenics: Flexibility for Bodyweight Training Guide (The True Bodyweight Training Guide Your Body Deserves)
Mitchell, Anthony
Paperback
What Is a Girl Worth?: One Woman's Courageous Battle to Protect the Innocent and Stop a Predator--No Matter the Cost
Denhollander, Rachael
Paperback
Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
Calisthenics, Daily
Jay, Daily
Paperback
Gymnastics Coloring Book: Drawings Gymnastics Move for kids boy and girls wait to get colored
Drawings, Collring Gymnastics
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
Parenting a Gymnast: A guide for parents to support the dreams and realities of their young athletes "A million and one national anthems"
Cfre Cap Ceap, Julie Fabsik-Swarts
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
Thompson, Carolyn
Paperback
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Wright, Bobbie
Paperback
Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)
Rivera, Denise
Paperback
It's Not about Perfect: Competing for My Country and Fighting for My Life
Miller, Shannon
Peary, Danny
Hardcover
Gymnastics Psychology: The Ultimate Guide for Coaches, Gymnasts and Parents
Massimo, Joe
Massimo, Sue
Paperback
Gymnastics: Everything You Need to Know About Gymnastics (How to train muscles using your body weight)
Boyer, Arthur
Paperback
The End of the Perfect 10: The Making and Breaking of Gymnastics' Top Score --From Nadia to Now
Meyers, Dvora
Paperback
La Gimnasia de la Eterna Juventud: Guía Fácil de Qi Gong: El Arte de Desarrollar Nuestra Energía Vital
Réquéna, Ives
Paperback
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Franklin, Penny
Paperback
The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down
Pesta, Abigail
Hardcover
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)
Brady, Hazel
Paperback
The Americans The Illustrative Story of a Hand Balancer ...from Mexico to Colombia to Santa Monica, California 2nd Revised Edition By Author David Dar
Santana, David Darseli
Paperback
Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Casagrande, Simone
Paperback
Iniciación a la gimnasia deportiva a través del juego: Propuestas lúdicas predeportivas para la formación humana y deportiva
Amar Cantos, Flavia
Herrador Sánchez, Julio Ángel
Villar Ochoa, Jesús
Paperback
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise)
Dorton, Shirley
Paperback
Kettlebell: Day Plan to Burning Fat, Packing on Muscle and Getting Ripped (Kettlebell Workouts for Building Massive Muscles)
Pettry, William
Paperback
Bicycling, Gymnastics: Walking, Running, and Leaping; With Chapters on Training, Rowing, Swimming, and Cricket
Pardon, George Frederick
Paperback
Longevity Exercise: 40 "Low-Impact At-Home Exercises for Strength, Balance, and Heart Health After 60"
Writers, Adm
Paperback
The Trampoline Fundamentals: A step by step guide to learning the amazing sport of Trampoline Gymnastics
Minney, Nicholas
Paperback
Yi Jin Jing Qigong El Clásico para la Transformación de los Tendones: El Arte Curativo del Qigong para la Salud
Martín, Miguel
Paperback
5 minute to 10 minute Wall Pilates Workouts for Women: Embark on a transformative fitness journey with 40 dynamic exercises and a 31-days challenge, s
Brooklyn Hudson, Stella
Paperback
Swedish Gymnastics: a Manual of Free-standing Movements for the Use of Schools Without Apparatus
Ling, Per Henrik 1776-1839
Hardcover
The Silver Lining: The Intersection of Sexual Assault and Anxiety Through the World of Gymnastics
Pergola, Serena
Paperback
Home Workout Routines: The Ultimate Guide for Training Without a Gym: How to Stay In Shape
Branch, Jamila
Paperback
Calisthenics for Beginners: Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
Vaughn, Vincent
Paperback
Gymnastics An Adult Coloring Book: Stress Relieving 64 Pages 8.5x11 Inch Cute and Funny Coloring Pages
Books, My Rainbow
Paperback
Allenamento a Casa: La Guida Introduttiva per Allenarsi Senza Andare in Palestra
Spartano, Fisico
Paperback
How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners
Howexpert
Demetz, Nathan
Hardcover
How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Howexpert
Rosenberg, Michael
Hardcover
The Championslip: A Young Gymnast's Guide to Become a Fearless Champion on Her Own Terms
Hallinan, Chelsea
Hallinan, Claire E.
Paperback
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training
Jay, Daily
Paperback
How To Grow Your Booty In 3 Weeks: A Complete Guide To Grow A Bigger Booty
Darnes, Dwayne Jr.
Paperback
The Gymnastics Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Gymnastics Arena
Uribe Masep, Danny
Paperback
Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts
Twiggs, Amy
Paperback