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Yoga: Yoga For Beginners 10 Super Easy Poses To Reduce Stress and Anxiety
Paperback
Publisher Price: $12.99
ISBN13: 9781952772016
Publisher: Semsoli
Published: May 18 2020
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Learn 10 super easy yoga poses for absolute beginners.
- be flexible, or
- have any prior yoga experience
Here's an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).
EVEN when practiced for the very first time. Fact. Get Your Copy of 'Yoga For Beginners'
Do you worry a lot?
- calm the mind and body, and
- eliminate stress and anxiety.
Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!
Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress! Get Your Hands on 'Yoga For Beginners'
Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:
- Scoliosis
- Fibromyalgia
- Back pain
- Heart disease, and
- It normalizes blood pressure
Also, many people lose weight when they start practicing yoga.
Here Is A Preview Of What You'll Learn:- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety
- What is Stress?
- Why Your Perception of Stress is so Important
- What Yoga Really is
- How Doing Yoga Can Reduce Stress
- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!
- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety
- How to Meditate
- And Much More Valuable Content!
And as a FREE BONUS, you're getting:
- Bonus 1: 5 x 1-minute yoga exercises you can do behind your desk- Bonus 2: 7 other tips to help you reduce stress if you don't feel like practicing yoga on an off-day.
Wait, that's not it! You'll also receive:
- Bonus 3: 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.
If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose!
Shall we get started?Also in
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