Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises

Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises

Watson, J. Madison

Paperback

GymnasticsGeneral Fitness

ISBN10: 1528708857
ISBN13: 9781528708852
Publisher: Lightning Source Inc
Published: Dec 14 2018
Pages: 396
Weight: 1.10
Height: 0.88 Width: 5.50 Depth: 8.50
Language: English
Hand-Book of Calisthenics and Gymnastics is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - 'Vocal Gymnastics' includes chapters on Vocal Gymnastics, Orthoepy, Expression, Recitations in Verse. Part II - 'Calisthenics' includes Introduction, General Exercises. Part III 'Gymnastics' includes chapters, Introduction, Wand Exercises, Dumb-bell Exercises, Indian Club Exercises, Ring Exercises. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

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