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Ejercicios Básicos Y De Equilibrio Para Principiantes: Entrenamientos Sencillos Para Desarrollar Fuerza, Mejorar La Postura Y Aliviar El Dolor De Espa
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ISBN13: 9798311559492
Publisher: Independently Published
Published: Feb 21 2025
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Feb 21 2025
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: Spanish
Martin Potter, un reconocido especialista en salud y fisioterapia, ofrece un método simple pero poderoso para fortalecer el cuerpo y recuperar la movilidad sin necesidad de costosos equipos de gimnasio ni equipos complicados. Ofrece ejercicios diseñados para principiantes, personas mayores y cualquier persona que busque mejorar su fuerza y estabilidad. El libro incluye rutinas de ejercicios paso a paso, historias de éxito y consejos prácticos para ayudar a las personas a progresar a su propio ritmo. Ya sea que se esté recuperando de una lesión o comenzando un viaje de acondicionamiento fÃsico, el libro de Potter ofrece una forma poderosa y saludable de desarrollar fuerza, equilibrio y vivir sin dolor. Descargue el libro hoy para comenzar a desarrollar fuerza, equilibrio y movilidad sin dolor.
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