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Exercices De Base Et D'équilibre Pour Les Débutants: Entraînements Simples Pour Développer La Force, Améliorer La Posture Et Soulager Les Maux De Dos
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ISBN13: 9798311497084
Publisher: Independently Published
Published: Feb 20 2025
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 20 2025
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Vous souffrez de maux de dos, d'une mauvaise posture ou d'une faible force abdominale ? Vous souhaitez bouger avec confiance, stabilité et facilité ? Découvrez une approche simple mais puissante pour renforcer votre corps et retrouver votre mobilité, sans abonnement coûteux à une salle de sport ni équipement compliqué ! Dans Core & Balance, Martin Potter, spécialiste de la santé et physiothérapeute chevronné, présente des exercices faciles à suivre conçus pour les débutants, les seniors et toute personne souhaitant améliorer sa force et sa stabilité. Grâce aux conseils d'experts, vous apprendrez à activer votre tronc, à améliorer votre équilibre et à soulager l'inconfort grâce à des mouvements sûrs et efficaces.
- Renforcez votre tronc pour favoriser un mode de vie actif et sans douleur
- Améliorez votre posture et prévenez les blessures grâce à des exercices doux et à faible impact
- Augmentez votre équilibre et votre souplesse pour les mouvements quotidiens
- Renforcez votre confiance dans la capacité de votre corps à bouger facilement
Ce livre comprend des séances d'entraînement étape par étape, des témoignages de réussite et des conseils pratiques pour vous aider à progresser à votre rythme Que vous vous remettiez d'une blessure ou que vous recommenciez votre parcours de remise en forme. Faites le premier pas vers une version plus forte et plus saine. Faites défiler vers le haut et récupérez votre exemplaire dès aujourd'hui pour commencer à développer votre force, à améliorer votre équilibre et à vivre sans douleur !
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